Resistance Band Exercises for Forearms

Powerful forearms are a universal indicator of strength and manliness. Most guys would love to have those muscular forearms that ladies love but don’t know how to go about getting them. Yep, you guessed it! You can build your forearms with Aylio bands! Exercise them routinely and make sure you do it until you feel the burn. This how you take advantage of hypertrophy to grow your muscles. Each time you work your forearms, be sure to increase the level of resistance and get a good pump from each workout. You will notice measurable results within weeks.

Different exercises require different levels of resistance. Choose the level of resistance that you feel most comfortable with. Remember, if you find an exercise too easy, even with the heavy duty orange band, you can always stack additional bands to the handles or ankle straps for an added degree of difficulty. The Aylio system supports up to five bands and over 100 lbs. of resistance!

Forearm Curls

Difficulty: 2/10

Setup: Anchor the bands at the side of the door at chest height.

Motion: Stand facing the door approximately four feet away. With your arms slightly bent, curl your wrists as far back as you can toward your body. Hold it for one second and uncurl your wrists slowly.