Want to show off your physique?  What bet­ter way to impress some­one than to flex a pair of sculpted and pow­er­ful biceps that will leave them in awe?  Women, if you just want to tone your arms with­out gain­ing the mus­cle mass, you can do so by per­form­ing the exer­cises below with low resis­tance and high rep­e­ti­tion. For the guys crav­ing that mus­cle mass, we rec­om­mend work­ing with the heav­i­est resis­tance that you can rep eight times and do this for 3 sets on each exer­cise.  Start curl­ing Aylio bands today and you’ll be sell­ing tick­ets to the gun show in no time!  Just don’t for­get to increase the level of resis­tance weekly to avoid­ing hit­ting plateaus.

Stand­ing Preacher Curls Dif­fi­culty: 3/10 Setup: Attach both sides of the band(s) to one han­dle and step on the mid­dle with one foot. Motion: With a slight lean for­ward and your legs slightly bent, hold the elbow of the work­ing arm in place.  Curl up the work­ing arm up against the resis­tance.  Bring it back down slowly.

Bicep Curls Dif­fi­culty: 2/10 Setup: Stand on the mid­dle of the resis­tance bands with both feet. Motion: With your legs slightly bent and your back straight, curl your arms up until your hands reach your shoul­ders. Fight the resis­tance by bring­ing your hands back down slowly.

Wide Bicep Curls Dif­fi­culty: 3/10 Setup: Stand on the cen­ter of the band(s) with both feet. Motion: With your legs slightly bent and your elbows lock at your sides, curl your arms to the sides until your hands reach your shoul­ders. Fight the resis­tance on the way down by bring­ing the han­dles down slowly.

Alter­nat­ing Bicep Curls Dif­fi­culty: 1/10 Setup: Stand on the cen­ter of the resis­tance band(s) with both feet. Motion: Keep your legs slightly bent and your back straight.  Curl one arm at a time toward your shoulders.