Resistance bands are the most effective and underrated form of exercise in the fitness world. Whether your goal is building lean muscle mass or shedding that excess body fat, a good set of elastic bands will help you reach those goals. Burn fat and tone your body with high repetition exercises using low resistance or gain lean muscle with low repetition exercises using high resistance. Research shows that regular resistance training strengthens muscles and increases bone mass.
Aylio’s unique resistance band system includes a door anchor, which allows users to create over 100 exercises targeting all major muscle groups throughout the body (abs, chest, back, arms). It also includes a pair of ankle straps for great leg workouts and instructional material demonstrating how to perform over 100 body-sculpting exercises. This set, backed by a LIFETIME warranty, eliminates the need for expensive gym memberships and bulky $2,000+ home workout equipment. Our ultra-portable resistance training sets, starting at only $39.99, are priced lower than a single session with a personal trainer! Users that use Aylio daily report measurable improvements to their physique within the first two weeks of training, as well as immediate increases in energy levels, health, stamina, confidence, and overall well-being.