Resis­tance bands are the most effec­tive and under­rated form of exer­cise in the fit­ness world. Whether your goal is build­ing lean mus­cle mass or shed­ding that excess body fat, a good set of elas­tic bands will help you reach those goals. Burn fat and tone your body with high rep­e­ti­tion exer­cises using low resis­tance or gain lean mus­cle with low rep­e­ti­tion exer­cises using high resis­tance. Research shows that reg­u­lar resis­tance train­ing strength­ens mus­cles and increases bone mass.

Aylio’s unique resis­tance band sys­tem includes a door anchor, which allows users to cre­ate over 100 exer­cises tar­get­ing all major mus­cle groups through­out the body (abs, chest, back, arms). It also includes a pair of ankle straps for great leg work­outs and instruc­tional mate­r­ial demon­strat­ing how to per­form over 100 body-sculpting exer­cises. This set, backed by a LIFETIME war­ranty, elim­i­nates the need for expen­sive gym mem­ber­ships and bulky $2,000+ home work­out equip­ment. Our ultra-portable resis­tance train­ing sets, start­ing at only $39.99, are priced lower than a sin­gle ses­sion with a per­sonal trainer!  Users that use Aylio daily report mea­sur­able improve­ments to their physique within the first two weeks of train­ing, as well as imme­di­ate increases in energy lev­els, health, sta­mina, con­fi­dence, and over­all well-being.