There are many ways to use Pilates bands to exercise and get in shape even when you are not at home. This particular application of resistance bands provides a very cheap alternative to the Pilates reformer. In addition, these bands also permit the execution of a broad range of exercises. These include Bicep Curls, Resisted Crunch, and Resisted Push-Up.
Bicep Curls enable the application of resistance training for the strengthening and toning of the arms. To do this exercise, you kneel on the Pilates band and then pull the band in the same manner as you would for a bicep curl. By changing the place where you grip the band, you will be also be altering the resistance level.
In the Resisted Crunch, you will be able to increase the resistance when you perform the usual crunch. The technique is to double the band and then place it across your stomach. While you crunch upward, you will be able to make the exercise more difficult by pressing the band towards the floor with your hands. Do not forget to move slowly when performing the Pilates crunch.
Finally, the Resisted Push-up permits better development of the biceps and triceps. Just like in the Resisted Crunch, you will double the Pilates bands and use them to add resistance while performing the push-up. You also hold the bands using your hands while you move your body upward just as in a standard push-up. Do not forget the Pilates principle of using slower movements while reducing the number of repetitions.
How to Use Pilates Bands to Get in Shape
