Several physical therapy practitioners use resistance bands to augment rehabilitation programs meant to return functional ability to individuals who have physical disabilities or impairments specifically those related to muscle and tissue medical problems. The fitness bands are especially helpful since you can adjust the resistance depending on the need of the patient. When they start their rehab, the patient will only need to do basic movements and the resistance bands will be modified to provide just that. As they progress in their program, more and more tension can be added to the routine using this same simple equipment.
The resistance bands for rehab are normally used for muscle strengthening in motion exercises that are focused on the chest, arms, legs, back and shoulders. Unlike traditional fitness equipment, these exercise bands will allow for better controlled muscle movements, working on both the lifting portion (or concentric) and the lowering portion (or eccentric) of the movement and giving the patient optimum exercise regimen.
Unlike regular workout routines, you should not go about rehab programs on your own unless otherwise indicated by your physical therapy practitioner. However, physical therapists may ask you to do small upkeep exercises on your own using the workout bands, but this will be according to repetitions, strength levels, and on muscle groups that he has specified only. Never change any part of your rehab regimen without consulting your therapist. When you’ve completed the program, ask your therapist for advice on start-up workout routines to do at home using the stretch bands.
Benefits of Resistance Bands in Rehabilitation
